Details and how to participate can be found here Fitness Friday Blog Hop.
August 4. Celebrating 44 years of me. In the past year or so I've often said, "I'm more fit, stronger, healthier and happier than ever before." What it is about being in my 40s that makes that statement so true? Mostly, I think it's an attitude and mindset along with:
1. Clean eating. Consuming food in its most natural state- or as close as possible to it—is the soul of clean eating. It’s not a diet; it’s a lifestyle approach to food and its preparation, leading to health, well-being and a lean look.” -Clean Eating Magazine
3. Love. Friendship. Security.
5. Accepting imperfection (and always striving to be better).
What is something in your life that is "better than ever before?" Somthing that makes you a better person?
Downloadable recipes and menu planning tempates.
Be on the look out for a big giveaway!
And finally, the link-up!