This week I planned with quick and easy in mind. And looking at my menu it seems I also included anything I can wrap in a Bibb Lettuce leaf. We'll see how well that goes over with the family :)
Sunday
Breakfast: egg white fritata, 1 Ezekiel
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: chicken burrito bowl (black beans, chicken, salsa, corn salsa and pico de gallo)
Snack: edamame
Dinner: Thai Lettuce Wraps, 1 c fruit
Monday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: Thai Lettuce Wraps (leftovers), 1/2 c blueberries
Snack: Protein Bar
Dinner: Mediterranean Tuna Salad lettuce wrap
Tuesday
Breakfast: Protein Fruit Smoothie with Flax
Snack: Kashi Go Lean, 1/2 c almond milk
Lunch: Mediterranean Tuna Salad lettuce wraps (leftovers)
Snack: Protein Bar
Dinner: Chicken, Goat Cheese and Roasted Red Pepper Pizza
Wednesday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chicken, Goat Cheese and Roasted Red Pepper Pizza (leftovers)
Snack: Protein Bar
Dinner: Turkey and Avocado sandwich on Ezekiel (packed to take to cheer practice)
Thursday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: Chef Salad (P90X recipe)
Snack: Protein Bar
Dinner: Greek Chicken Salad with homemade whole wheat pita chips
Friday
Breakfast: Protein Fruit Smoothie with Flax
Snack: edamame with sea salt
Lunch: Greek Chicken Salad with homemade whole wheat pita chips (leftovers)
Snack: Protein Bar
Dinner: Penne Con Salisce, green salad
Saturday
Breakfast: whole wheat bagel, 1 tbs almond butter, 1 banana (pre-long run)
Snack: Kashi Go Lean, 1/2 c almond milk (post long run)
Lunch: Turkey and Avocado Sandwich, 1 1/2 c fruit
Snack: Roasted Edamame
Dinner: OUT
Sunday: Kenpo X, Ab Ripper
Monday: Interval X, Abs/Core, Run- 6
Tuesday: Total Body Plus
Wednesday: Upper Plus, Ab Ripper, Run- 5 (+5 PU)
Thursday: Ab Ripper, Run- 5
Friday: Upper Plus, Ab Ripper
Saturday: Run- 14, Ab Ripper, X Stretch
(all strength training, cross training and core workouts are P90X or P90X Plus)
Mark your calendar. Join me on July 1 for 31-Day Clean Eating Challenge || Summer 2011. Read the details here Clean Eating Summer 2011. I will post menu templates later this week. And did I mention a giveaway? More details coming soon.
Everything sounds delicious!
Posted by: Mandie | June 27, 2011 at 07:51 AM
Thank you Mandie.
Jill Conyers
My Blog: http://jillconyers.typepad.com/
How often in life we complete a task that was beyond the capability of the person we were when we started it. ~Robert Brault
Posted by: jillconyers | June 27, 2011 at 08:18 AM