A Commitment to Health and Fitness

Sunday
Breakfast: 1 c. Kashi Go Lean, 1/2 c. skim milk
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: Veggie Pizza (leftovers)
Snack: --
Dinner: ANNIVERSARY DINNER AT TEAK THAI

Monday 
Breakfast: Spinach Scramble, 1 Ezekiel
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: leftovers from dinner
Snack: Protein Bar
Dinner: Garden Pizza

Tuesday
Breakfast: Protein Fruit Smoothie with Flax
Snack: edamame with sea salt
Lunch: Garden Pizza (leftovers)
Snack: Protein Bar
Dinner: Open Face Salmon Salad Sandwich with Spring Mix

Wednesday
Breakfast: Spinach Scramble, 1 Ezekiel
Snack: 1/2 c fat free cottage cheese, fresh pineapple, toasted walnuts, cinnamon
Lunch: Ultimate Turkey Sandwich
Snack: Protein Bar
Dinner: Grilled Chicken, Tomato and Pepperoncini Sandwich

Thursday
Breakfast: Protein Fruit Smoothie with Flax
Snack: soy beans and cranberries
Lunch: Grilled Chicken, Tomato and Pepperoncini Sandwich (leftovers)
Snack: Protein Bar
Dinner: Thai Lettuce Wraps

Friday (Traveling to pick up Alec and Alyssa)
Breakfast: Spinach Scramble, 1 Ezekiel
Snack: soy nuts and cranberries
Lunch: ?
Snack: Protein Bar
Dinner: ?

Saturday (May still be traveling)
Breakfast: Spinach Scramble, 1 Ezekiel
Snack: edamame and cranberries
Lunch: Thai Lettuce Wraps (leftovers)
Snack: Protein Bar
Dinner: Pasta Salad - Basil, Walnut and Kale Pesto add grilled chicken

This week's menu is planned around 2 things unique to the week. Traveling at the end of the week to pick up Alec and Alyssa :)

And our first week of Consumer Supported Agriculture (CSA). For the next 3 months we will be getting an unknown selection of locally grown and organic produce. This week I planned several dishes using kale, tomatoes, basil, zucchini and summer squash. 

Sunday: Stretch X, 12-Hour Plank An Hour  challenge
Monday: Run- 6, Abs/Core
Tuesday: Legs and Back, Ab Ripper
Wednesday: Run- 6, Abs/Core
Thursday: Run- 6, Abs/Core
Friday: Run- 4, Ab Ripper
Saturday: X Stretch, start new plank routine (long run moved to Sun)
(all strength training, cross training and most core workouts are P90X or P90X Plus)

What's on your menu and/or workout plan this week? Are you or have you recently added anything new to your plans?

A new favorite quote:

You're running on guts. On fumes. Your muscles twitch. You throw up. You're delirious. But you keep running because there's no way out of this hell you're in, because there's no way you're not crossing the finish line. It's a misery that non-runners don't understand.
Martine Costello

 

 

Comments

[Jennifer]

well, I'm happy to report that I got in a long run for the first time in the last couple of weeks this morning! 8 hot and muggy miles! The rest of the week will be shorter runs, yoga and boot camp and kickboxing! :)

[jillconyers]

Awesome Jennifer! 8 miles in this heat is no easy task. Looks like a week full of fitness. Love it :)