A Commitment to Health and Fitness

Sunday
Breakfast: Whole Wheat Bagel with 1 tbs almond butter (pre-long run)
Snack: Protein Fruit Smoothie with Flax (perfect for recovery)
Lunch: Grilled Greek Chicken Salad (recipe coming soon), 1 slice Ezekiel
Snack: --
Dinner: 2 Baja Shrimp Tacos

Monday 
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Greek Salad (recipe coming soon)
Snack: Protein Bar
Dinner: Grilled Greek Chicken Salad Wrap

Tuesday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Open Face Salmon Salad Sandwich with Spring Mix
Snack: Protein Bar
Dinner: Summer Veggie Pizza (recipe link)

Wednesday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Summer Veggie Pizza (leftovers)
Snack: Protein Bar
Dinner: Greek Salad

Thursday
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Grilled Greek Chicken Salad lettuce wraps
Snack: Protein Bar
Dinner: Greek Turkey Burger, spring mix, tomato slice, 1 slice Ezekiel

Friday 
Breakfast: Protein Fruit Smoothie with Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Greek Turkey Burger (leftovers)
Snack: Protein Bar
Dinner: OUT

Saturday (May still be traveling)
Breakfast: Spinach Scramble, 1 Ezekiel
Snack: edamame and cranberries
Lunch: Thai Lettuce Wraps (leftovers)
Snack: Protein Bar
Dinner: Penne Con Salisce with whole grain baguette

Sunday: Run- 13, Plank-A-Day, Pull-Up-A-Day
Monday: AM- Abs/Core Plus, Pull-Up-A-Day PM- Chest, Shoulders and Triceps, Plank-A-Day
Tuesday: AM- Ab Ripper, PM- Run 6
Wednesday: AM- Abs/Core Plus, Pull-Up-A-Day PM- Legs and Back, Plank-A-Day
Thursday: AM- Abs/Core Plus, Pull-Up-A-Day PM- Run 6, Pull-Up-A-Day
Friday: AM- Back and Biceps, Pull-Up-A-Day PM- Chest, Shoulders and Triceps, Plank-A-Day
Saturday: X Stretch, 12-Hour Plank Challenge, Pull-Up-A-Day (long run moved to Sun)
(all strength training, cross training and most core workouts are P90X or P90X Plus)

Success means having the courage, the determination, and the will to become the person you believe you were meant to be. George Sheehan

 

Comments

[Nicky Hurt]

Hi Jill. :)
I just read your post on Clean Eating at that other site. I bought the Clean Eating for Kids book a while back. I really would love to try to eat clean, but I can't get past two hurdles. One is I don't know what half the stuff is that we CAN eat - even your weekly meal plan mystifies me, and two, I don't know how I can give up the wonderful baked goods I grew up on. Any advice for a non-running, bad eating kind of girl with hopes and dreams? ;)

[sharon]

Hi Jill, I give you credit for getting up so early for your runs!! But, you're right there is no competition in the morning! I'm curious what kind of protein bars do you buy for your snacks. I have a real hard time with snacks. I usually reach for the chips. They are the natural or grain but they're still chips. Thanks and hope you're having a great week.

[jillconyers]

Hi Sharon. My go-to snacks are soy nuts and dried fruit and Pure Protein Chocolate Peanut Butter protein bars. Not much variety in my snacking and I'm always on the look out for new ideas that fall in line with the P90X nutrition plan.