Welcome to Fitness Friday!

A new dish for dinner. Tasty. Easy. Quick. Light.

Grilled Chicken, Tomato, and Pepperoncini Sandwiches
Yields: 4 servings 

4 slices whole wheat bread (I use Ezekiel's Seven Sprouted Grains Bread)
1 lb. boneless, skinless chicken breast
1/8 tsp. black pepper
1/8 tsp. salt 
2 c. grape tomatoes, halved (tomatoes taste so good right now!)
1 tbs. extra virgin olive oil
1 1/2 c. packed spring mix
1/2 c. drained and chopped pepperoncini peppers
2 tbs. chopped fresh oregano
1 garlic clove, minced
1/4 c. crumbled reduced fat feta cheese

1. Toast bread slices; set aside.
2. While bread toasts, sprinkle chicken with salt and pepper and grill. Cut chicken into thin slices.
3. While chicken grills, combine tomatoes and next 6 ingredients in a medium bowl.  Toss lightly.
4. Place 1 bread slice on each of the 4 plates. Top evenly with tomato mixture and 4 ozs. of chicken. 

 Served with fresh sliced nectarines and strawberries. A new favorite. Perfect for summer!

Have you tried a new recipe lately? Or do you have a favorite easy and healthy summer meal to share? 

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Now the link-up - Fitness Friday Blog Hop

A weekly blog hop for blogs that focus on overall fitness and health. A great way to share information and stories, meet new friends, find new blogs and get new followers, subscribers and readers.

<center><a href="http://jillconyers.typepad.com/" _mce_href="http://jillconyers.typepad.com/" target="_blank"><img alt="Life As I See It [Fitness, Health and Happiness]" src="https://img.photobucket.com/albums/v407/momof2as/Button_WEB.jpg" _mce_src="http://img.photobucket.com/albums/v407/momof2as/Button_WEB.jpg" /></a></center>

How To Participate

1. Follow me, the host, at Life As I See It [Fitness, Health and Happiness]. Leave a comment.

2. Include the blog hop button above in your post or sidebar.
3. Create a FF blog post. You can do this one of two ways. Either share a health/fitness blog post or create a Fitness Friday post specifically for the blog hop. 

4. Link your blog post URL (please use blog post-URLs only) in the Fitness Friday link-up below.

5. Visit and comment [and following would be great!] as many other blogs as you wish. Leave a comment!

6. For those that follow you, return the favor and follow back.
7. Every week there will be a new link-up. 

Reminders

Include the blog hop button somewhere on your blog. 

Visit and comment on the other participant's blogs. 

Comments

[jillconyers]

Hi Carly
Thank you! If you're passionate about health and fitness you've found the perfect blog hop! Thanks for following :)

Jill Conyers
My Blog: http://jillconyers.typepad.com/
How often in life we complete a task that was beyond the capability of the person we were when we started it. ~Robert Brault

[Carly]

P.S. (Me again) This recipe looks DELICIOUS!