Sunday
Breakfast: Whole Wheat Bagel with 1 tbs almond butter (pre-long run)
Snack: Easy Energy Almond Smoothie (perfect for recovery)
Lunch: Easy Tuna Salad (recipe coming soon), 1 slice Ezekiel
Snack: 1 oz edamame, 1/2 oz cranberries
Dinner: Chinese Chicken Salad (Seriously the best chinese chicken salad ever! Recipe coming soon.)
Monday
Breakfast: Protein Fruit Smoothie with Udo's Oil
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chinese Chicken Salad (leftovers)
Snack: Protein Bar
Dinner: Chicken Sloppy Joe, 1 slice Ezekiel
Tuesday
Breakfast: Protein Fruit Smoothie with Udo's Oil
Snack: 1 oz edamame, 1/2 oz cranberries
Lunch: Chicken Sloppy Joe (leftovers), 1 slice Ezekiel
Snack: Protein Bar
Dinner: Chicken, Goat Cheese and Red Pepper Pizza
Wednesday
Breakfast: Protein Fruit Smoothie with Udo's Oil
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chicken, Goat Cheese and Red Pepper Pizza (leftovers)
Snack: Protein Bar
Dinner: Simple Tuna Salad (recipe coming soon), red leaf lettuce, 1 slice Ezekiel, 1 c. grapes
Thursday
Breakfast: Protein Fruit Smoothie with Udo's Oil
Snack: 1 oz edamame, 1/2 oz cranberries
Lunch: Greek Salad to Go
Snack: Protein Bar
Dinner: Salmon Salad, red leaf lettuce, tomato, 1 slice Ezekiel
Friday
Breakfast: Protein Fruit Smoothie with Udo's Oil
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Simple Tuna Salad, red leaf lettuce, 1 slice Ezekiel
Snack: Protein Bar
Dinner: Lasagna Cups
Saturday
Breakfast: Whole Wheat Bagel with 1 tbs almond butter (pre-long run)
Snack: Easy Energy Almond Smoothie
Lunch: OUT
Snack: Protein Bar
Dinner: Salmon Salad, red leaf lettuce, tomato, 1 slice Ezekiel
Recipe and menu planning template downloads found here Recipes and Menu Planning Templates.
Sunday: Run- 6, Plank-A-Day, Pull-Up-A-Day, Stretch X
Monday: AM- Abs/Core, Pull-Up-A-Day PM- Run 6, Plank-A-Day
Tuesday: AM- Ab Ripper, Pull-Up-A-Day PM- Legs and Back, Plank-A-Day
Wednesday: AM- Ab Ripper, Pull-Up-A-Day PM- Chest, Shoulders and Triceps, Plank-A-Day
Thursday: AM- Ab Ripper, Pull-Up-A-Day PM- Run 6, Plank-A-Day
Friday: AM- Back and Biceps, Pull-Up-A-Day PM- Ab Ripper, Plank-A-Day
Saturday: Run- 18, Stretch X
(all strength training, cross training and most core workouts are P90X or P90X Plus)
What's on your menu and workout schedule this week?
boot camp or a run + yoga is what I have on the schedule for today! Looks like you have a great week planned! :)
Posted by: Jennifer | August 08, 2011 at 09:18 AM
Sounds like you have an awesome week planned out! good luck!
Posted by: Julia | August 08, 2011 at 01:22 PM
Hey, Do you have the recipe for your Saturday Easy Almond Smoothie?
Posted by: Kristina | August 09, 2011 at 02:44 PM
Hi Kristina. Yes. I'll post it this evening when I get home from work.
Posted by: jillconyers | August 09, 2011 at 03:22 PM