[Fitness, Health and Happiness]: Clean Eating || Weekly Menu and a Giveaway

September 27, 2011

Clean Eating || Weekly Menu and a Giveaway

Sunday
Breakfast: whole wheat bagel, 1 tbs almond butter (pre-long run)
Snack: --
Lunch: Chicken Bowl
Snack: Protein Bar
Dinner: Eggplant Lasagna with Grilled Chicken (recipe coming soon)

Monday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers)
Snack: Protein Bar
Dinner: Chicken Sloppy Joes, 1 slice Ezekiel, mini bell peppers

Tuesday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz soy nuts, 1/2 oz dried cranberries
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers again because it's that good!), pluot
Snack: Protein Bar
Dinner: Chicken Parmesan, steamed green beans

Wednesday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Chicken Parmesan (leftovers)
Snack: Protein Bar
Dinner: Chicken Sloppy Joes (leftovers)

Thursday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz soy nuts, 1/2 oz dried cranberries
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers), red pear
Snack: Protein Bar
Dinner: Chicken Pot Pie with Phyllo

Friday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Chicken Pot Pie (leftovers)
Snack: Protein Bar
Dinner: Chicken and Roasted Red Pepper Pizza

Saturday
Breakfast: egg white scramble, 1 slice Ezekiel
Snack: Easy Energy Smoothie
Lunch: OUT
Snack: Protein Bar
Dinner: Chicken and Roasted Red Pepper Pizza (leftovers)

Prep For the Week:

1. Pack lunches the night before.
2. Freeze bananas for smoothies.
3. Grill chicken

Menu Planning Tips:

Double recipes for leftovers.
Plan 1 or 2 "On Your Own" meals for busy nights. Eat together but everyone chooses and makes what they want to eat.

_______________________________________________________________________________________________________

Over 100 brand new great tasting recipes.

Eat food you crave...and rock the little black dress!

When I started clean eating I quickly came to rely on Tosca and The Eat Clean Diet as my most valued resource. Generously donated by The Eat Clean Diet, I have a copy of The Eat Clean Diet Cookbook 2 to give away to one lucky winner. Whether you're new to clean eating or a long time fan I can almost guarantee you'll love this cookbook.

In her new release The Eat-Clean Diet Cookbook 2, New York Times bestselling author Tosca Reno will introduce you to 150 brand new recipes that are so tempting you'll feel like a gourmet chef. Discover a world of simple-to-make, healthy recipes that take you far beyond your everyday salad. Explore exotic dishes such Spicy Tempeh Rotini or Jamaican Jerk Steak Wraps; indulge in luscious Chocolate Cake or Sweet Potato Custard. Learn how to create Clean food that is as good to your waistline as it is your taste buds.

How To Enter

Mandatory

Leave a comment and share one of your favorite fall recipes.
Like [Fitness, Health and Happiness] on Facebook.

Extra Entries

Link the giveaway on your Facebook wall or page.
Tweet about the giveaway.

Leave a comment for each entry. Giveaway ends 11:59 p.m. EST October 8, 2011. Please make sure that your email address is included in the comments so that I may contact you if you’re the winner. If winning entrant doesn’t acknowledge their win within 48 hours, another winner will be selected.

Terms and Conditions: Open to US residents only. Prize generously sponsored by The Eat Clean Diet. All opinions are my own. No compensation was received.

Sep 27, 2011 5:30:31 AM | Clean Eating, Food and Drink, Giveaway, Health and Fitness, Nutrition, On the Menu

44 Comments

One of my favorite fall recipes is SUPER easy! It's great for people like me who don't quite enjoy the taste of regular pumpkin pie.

Pumpkin Fluff
1 can of pumpkin
1 small tub of Cool Whip (any of the varieties-Sugar Free, Regular, or Fat Free)

Combine both ingredients in a medium bowl and mixed until fluffy.

It's good to eat by itself, with graham crackers, or anything else you can imagine. It's also pretty low in calories too if you use the Fat Free Cool Whip!

Posted by: Suzanne | September 27, 2011 at 08:22 AM

Like Fit, Health, and Happiness on fb-sorry I hadn't already made it over there!

Posted by: Suzanne | September 27, 2011 at 08:23 AM

I would love this cookbook! I need to get back to my clean eating ways...for my whole family! I go back to butternut squash with brown sugar...yummmmm. Then again I can make a rockin apple crisp!

Posted by: Fancy Nancy | September 27, 2011 at 08:48 AM

I already like Fitness, Health, and Happiness on FB!

Posted by: Fancy Nancy | September 27, 2011 at 08:50 AM

I just found a new favorite recipe - a sweet potato and carrot soup. Wrote about it on my blog today. Looks like an awesome cookbook. Thanks!

Posted by: Carrie@FamilyFitnessFood.com | September 27, 2011 at 09:27 AM

I already follow you on FB.

Posted by: Carrie@FamilyFitnessFood.com | September 27, 2011 at 09:36 AM

I love to make soups! I just found a recipe for minestrone soup in the crock pot that is really tasty and super easy (which makes life a little easier for this mama)=)

Posted by: Shannon | September 27, 2011 at 10:06 AM

I already like Fitness, Health, Happiness on Facebook =)

Posted by: Shannon | September 27, 2011 at 10:07 AM

Shared the giveaway on my Facebook page =)

Posted by: Shannon | September 27, 2011 at 10:09 AM

i have already liked your FB page!

Posted by: Julia | September 27, 2011 at 01:31 PM

excited you will be posting the recipe for the eggplant recipe...sounds so yummy! my favorite fall recipe is white chicken chili! or baked potato soup :)

Posted by: Julia | September 27, 2011 at 01:32 PM