Clean Eating || Weekly Menu and a Giveaway

Sunday
Breakfast: whole wheat bagel, 1 tbs almond butter (pre-long run)
Snack: --
Lunch: Chicken Bowl
Snack: Protein Bar
Dinner:  Eggplant Lasagna with Grilled Chicken (recipe coming soon)

Monday 
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers)
Snack: Protein Bar
Dinner: Chicken Sloppy Joes, 1 slice Ezekiel, mini bell peppers

Tuesday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz soy nuts, 1/2 oz dried cranberries
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers again because it's that good!), pluot 
Snack: Protein Bar
Dinner: Chicken Parmesan, steamed green beans

Wednesday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Chicken Parmesan (leftovers)
Snack: Protein Bar
Dinner: Chicken Sloppy Joes (leftovers)

Thursday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz soy nuts, 1/2 oz dried cranberries
Lunch: Eggplant Lasagna with Grilled Chicken (leftovers), red pear
Snack: Protein Bar
Dinner: Chicken Pot Pie with Phyllo 

Friday 
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 c steamed edamame with sea salt
Lunch: Chicken Pot Pie (leftovers)
Snack: Protein Bar
Dinner: Chicken and Roasted Red Pepper Pizza

Saturday 
Breakfast: egg white scramble, 1 slice Ezekiel
Snack: Easy Energy Smoothie
Lunch: OUT
Snack: Protein Bar
Dinner: Chicken and Roasted Red Pepper Pizza (leftovers)

Prep For the Week:

1. Pack lunches the night before.
2. Freeze bananas for smoothies.
3. Grill chicken 

Menu Planning Tips: 

• Double recipes for leftovers.
• Plan 1 or 2 "On Your Own" meals for busy nights. Eat together but everyone chooses and makes what they want to eat.

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Over 100 brand new great tasting recipes.

Eat food you crave...and rock the little black dress!

When I started clean eating I quickly came to rely on Tosca and The Eat Clean Diet as my most valued resource. Generously donated by The Eat Clean Diet, I have a copy of The Eat Clean Diet Cookbook 2 to give away to one lucky winner. Whether you're new to clean eating or a long time fan I can almost guarantee you'll love this cookbook.

In her new release The Eat-Clean Diet Cookbook 2, New York Times bestselling author Tosca Reno will introduce you to 150 brand new recipes that are so tempting you'll feel like a gourmet chef. Discover a world of simple-to-make, healthy recipes that take you far beyond your everyday salad. Explore exotic dishes such Spicy Tempeh Rotini or Jamaican Jerk Steak Wraps; indulge in luscious Chocolate Cake or Sweet Potato Custard. Learn how to create Clean food that is as good to your waistline as it is your taste buds.

How To Enter

Mandatory

1. Leave a comment and share one of your favorite fall recipes.
2. Like [Fitness, Health and Happiness] on Facebook.

Extra Entries

1. Link the giveaway on your Facebook wall or page.
2. Tweet about the giveaway.

Leave a comment for each entry. Giveaway ends 11:59 p.m. EST October 8, 2011. Please make sure that your email address is included in the comments so that I may contact you if you’re the winner. If winning entrant doesn’t acknowledge their win within 48 hours, another winner will be selected.

Terms and Conditions: Open to US residents only. Prize generously sponsored by The Eat Clean Diet. All opinions are my own. No compensation was received.

 

Comments

[ash]

Tweet! - https://twitter.com/#!/bannerplanner/status/121884982233931778

[Anne]

One of my favorites for fall is apple spice bread with apples picked from the orchard. I am slowly trying to have my family eat cleaner and the cookbook with be very helpful!

[Anne]

I like you on FB!

[Karin]

I'm just getting into 'clean eating'. I have Tosca's first cookbook, and Love it.