Commitment to Health and Fitness

Sunday

Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: 4 ozs turkey, red leaf lettuce, 2 slice Ezekiel, 1 c cherries
Snack: ---------
Dinner: 2 Lasagna Cups (recipe coming soon), green salad, 1 tbs fat free dressing 

Monday 
Breakfast: Whole Wheat Bagel, 1 tbs almond butter (pre-long run)
Snack: Chunky Monkey Protein Smoothie 
Lunch: The Best Tuna Salad, 1 c cherries
Snack: Protein Bar
Dinner: 6 ozs grilled shrimp, summer squash salad, grilled fruit

Tuesday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: 6 ozs grilled chicken, Eggplant Tomato Bake
Snack: Protein Bar
Dinner: 6 oz turkey burger (P90X recipe), lettuce, tomato, zucchini sticks

Wednesday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: 6 oz turkey burger (P90X recipe), lettuce, tomato, zucchini sticks
Snack: Protein Bar
Dinner: OUT

Thursday
Breakfast: Protein Fruit Smoothie with Ground Flax
Snack: 1 oz edamame, 1/2 oz cranberries
Lunch: 6 ozs grilled chicken, Eggplant Tomato Bake (leftovers)
Snack: Protein Bar
Dinner: Grilled Chicken Bruschetta, 1 c steamed green beans with sea salt

Friday 
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: Grilled Chicken Bruschetta (leftovers)
Snack: Protein Bar
Dinner: Whole Wheat Penne with Meatballs (Runners World Recipe)

Saturday 
Breakfast: Whole Wheat Bagel with 1 tbs almond butter (pre-long run)
Snack: Easy Energy Almond Smoothie
Lunch: OUT
Snack: Protein Bar
Dinner: The Best Tuna Salad, 1 slice Ezekiel, 1 c fresh fruit

This week the menu is planned around the CSA (Consumer Supported Agriculture) weekly pick-up, clean eating, 2 long runs and dinner at a friend's house.

Recipe and menu planning template downloads found here Recipes and Menu Planning Templates.

 

Comments

[Jennifer]

I love how you plan your whole week out! I admire your dedication!

[Julia]

i love how you plan your week out and i also love looking to your meals for new ideas :) have a wonderful week!

[jillconyers]

Thanks Julia! 

Jill Conyers
My Blog: http://jillconyers.typepad.com/
I believe no decision should be made while running up hill. ~Nike

[Christy_TheSisterhood]

Hi Jill! Thanks for joining in! That grilled chicken bruschetta looks amazing! I cannot wait to work it into our rotation next week!

I love how you plan out all your meals and snacks. Totally takes the guesswork out of it!

[jillconyers]

Thanks Christy. My weekly menu saves so much time during the week and we eat healthier. 

Jill Conyers
My Blog: http://jillconyers.typepad.com/
I believe no decision should be made while running up hill. ~Nike