Breakfast: egg white omelet with flax, 2 slices Ezekiel
Snack: Kashi Protein Bar
Lunch: 2 chicken soft tacos on corn tortillas, 1/4 c guacamole
Snack: Protein Bar
Dinner: Chicken Pot Pie with Phyllo
Monday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 oz edamame (dried), 1/2 oz cranberries
Lunch: Salad with mixed greens, grilled chicken, sliced pear, toasted walnuts, 1 tbs vinaigrette
Snack: Protein Bar
Dinner: Slow Cooker Taco Soup, Food Should Taste Good Multigrain Tortilla Chips
Tuesday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax), 2 slices Ezekiel
Snack: apple, 1 tbs almond butter, cinnamon
Lunch: Slow Cooker Taco Soup (leftovers)
Snack: Protein Bar
Dinner: Zucchini Kale Lasagna
Wednesday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Zucchini Kale Lasagna, 1 c Canary Melon
Snack: Protein Bar
Dinner: Chicken Pot Pie with Phyllo (leftovers)
Thursday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax), 2 slices Ezekiel
Snack: apple, 1 tbs almond butter, cinnamon
Lunch: Zucchini Kale Lasagna (leftovers), Pluot
Snack: Protein Bar
Dinner: Ratatouille Pizza
Friday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1 oz edamame (dried), 1/2 oz cranberries
Lunch: Ratatouille Pizza (leftovers), Pluot
Snack: Protein Bar
Dinner: TRAVELING TO CHICAGO!
Saturday
Breakfast: TRAVELING
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: TRAVELING
Snack: Protein Bar
Dinner: Pre-Race Italian Dinner!
Sunday: Stretch X
Monday: AM- Legs and Back, Ab Ripper PM- Run 4, Ab Ripper
Tuesday: AM- Ab Ripper PM- Run 3
Wednesday: AM- Shoulders and Arms PM- Run 3, Ab Ripper
Thursday: AM-Ab Ripper
Friday: AM- Chest and Back
Saturday: Relax!
Sunday: Chicago Marathon 2011
Success means having the courage, the determination, and the will to become the person you
believe you were meant to be. George Sheehan
The menu looks fantastic! Very clean wholesome food! Good luck with your race!
Posted by: Lisa {smart food and fit} | October 03, 2011 at 05:23 AM
Good luck with your race...your menu looks awesome! :)
Posted by: Jennifer | October 03, 2011 at 09:36 AM
Thank you Jennifer! I'm getting nervous and it's only Monday :)
Jill Conyers
My Blog: http://jillconyers.typepad.com/
I believe no decision should be made while running up hill. ~Nike
Posted by: jillconyers | October 03, 2011 at 05:48 PM