Commitment to Health and Fitness [On the Menu and Workouts]

Week 2 P90X. Another round of the 90-day challenge to get ready for P90X2!

Sunday: Stretch X
Monday: Chest & Back, Ab Ripper, Run
Tuesday: Plyometrics
Wednesday: Shoulders & Arms, Ab Ripper, Run
Thursday: Yoga X
Friday: Legs & Back, Ab Ripper
Saturday: Kenpo X, run 

Planned this week's menu around finding the right calorie intake to sustain P90X and running and working late on Thursday.

Sunday

Breakfast: egg white scramble with flax, 1 slice Ezekiel
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Protein Smoothie with flax
Snack: Pumpkin Spice Protein Shake
Dinner:  Hot Heads Burrito Bowl (chicken, black beans, pico de gallo, lettuch and jalapenos).

Monday 
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Green salad with rotisserie chicken
Snack: Protein Bar
Dinner: Chicken and Eggplant Lasagna (trying this recipe with a different variety of squash)

Tuesday
Breakfast: Protein Berry Smoothie 
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Chicken and Eggplant Lasagna (leftovers)
Snack: Protein Bar
Dinner: Taco Soup (a new family favorite)

Wednesday
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Taco Soup (leftovers)
Snack: Protein Bar
Dinner: Chicken, Goat Cheese and Roasted Red Pepper Pizza

Thursday
Breakfast: Protein Berry Smoothie 
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Chicken, Goat Cheese and Roasted Red Pepper Pizza (leftovers)
Snack: Protein Bar
Dinner: On Your Own Night (mom is working late)

Friday 
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chicken and Eggplant Lasagna (leftovers)
Snack: Protein Bar
Dinner: Chicken and Pepita Salad

Saturday 
Breakfast: egg white scramble with flax, 1 slice Ezekiel
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Chicken and Eggplant Lasagna (leftovers)
Snack: Protein Bar
Dinner: Chicken Pot Pie (with whole wheat phyllo)

Recipe and menu planning template downloads found here Recipes and Menu Planning Templates.

 

Comments

[Fancy Nancy]

Looks awesome! I'm getting a late jump on my week. Too much Fall fun! Can you come do this for me? Lol! Have a great week!!

[courtney]

i think your 12 in 12 sounds like a great idea! i'm not going to lie though, i do not like running in the cold. i'm thinking march will be my first half? :) i'm such a wimp! it's great that you plan out your food too! does it help?

[Dawn]

I want to try the P90X program. Heard it was tough! New follower from the blog hop!