Sunday
Breakfast: egg white scramble with flax, 1 slice Ezekiel
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Protein Smoothie with flax
Snack: Pumpkin Spice Protein Shake
Dinner: Chicken, Goat Cheese, and Roasted Red Pepper Pizza
Monday
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Green salad with red and yellow bell peppers, onion, grape tomatoes and rotisserie chicken
Snack: Protein Bar
Dinner: Chicken Chili
Tuesday
Breakfast: Protein Berry Smoothie
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Pizza (leftovers)
Snack: Protein Bar
Dinner: On-Your-Own
Wednesday
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chicken Chili (leftovers)
Snack: Protein Bar
Dinner: Chicken and Vegetable Quinoa
Thursday
Breakfast: Protein Berry Smoothie
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Chicken and Vegetable Quinoa (leftovers)
Snack: Protein Bar
Dinner: Chicken and Mushroom Stuffed Bell Peppers
Friday
Breakfast: Protein Berry Smoothie
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Chicken and Mushroom Stuffed Bell Peppers (leftovers)
Snack: Protein Bar
Dinner: Chicken and Grilled Butternut Squash Pizza
Saturday
Breakfast: egg white scramble with flax, 1 slice Ezekiel
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Chicken and Grilled Butternut Squash Pizza (leftovers)
Snack: Protein Bar
Dinner: OUT
Recipe and menu planning template downloads found here Recipes and Menu Planning Templates.
I'm looking for healthy crockpot dinners? Any suggestions? You just can't beat the convenience of crockpot cooking.
Hi Jill! Thanks for visiting my blog. As you can see, I'm still crafting and getting messy with paint. Very cool that your son wants to work for Boeing! I work for Panasonic Avionics division. We make aircraft systems (communication, navigation and in-flight entertainment) and do a lot of work for Boeing, Airbus, and almost all commercial airlines.
I love your blog! Keep on, keeping on!
Joni
Posted by: Joni Kix-Moore | October 30, 2011 at 10:59 PM
Hi Joni. It's so cool that we're still in touch. I'll have to tell Alec about your job. He will think it's so cool that I know someone who works in avionics. We might bug you with questions as college approaches in a few all-too-quick years :)
Jill Conyers
My Blog: http://jillconyers.typepad.com/
I believe no decision should be made while running up hill. ~Nike
Posted by: jillconyers | October 31, 2011 at 05:45 AM
Thanks for the share.... just keep posting such an informative articles, I want to know more about this topic.
Regard:
cheap caverta
Posted by: viagra | October 31, 2011 at 09:37 AM
Man, now some proven and tested fitness plan. Thanks for sharing this. Now I am sure that what I'm doing is really effective.
Posted by: Bryan | October 31, 2011 at 12:00 PM