
Sunday
Breakfast: 6 egg white scramble with 1 tbs ground flax and 1 1/2 ozs mozzarella, 1 slice Ezekiel
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: The Best Tuna Salad, 1 slice Ezekiel
Snack: edamame with sea salt
Dinner: Thai Lettuce Wraps
Monday
Breakfast: Protein Fruit Smoothie with Ground Flax
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: Thai Lettuce Wraps (leftovers)
Snack: Protein Bar
Dinner: Turkey Burger (P90X recipe), 1 slice Ezekiel, 2 c red leaf lettuce, tomato slice
Tuesday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz dried edamame, 1/2 oz cranberries
Lunch: Turkey Burger (leftovers)
Snack: Protein Bar
Dinner: 6 ozs grilled chicken, Eggplant Tomato Bake
Wednesday
Breakfast: Protein Fruit Smoothie with Groud Flax
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: Grilled chicken and Eggplant Tomato Bake (leftovers)
Snack: Protein Bar
Dinner: Grilled Chile Lime Chicken, Raw Summer Squash Salad with Feta and Tomatoes
Thursday
Breakfast: Egg White Sandwich (4 egg whites, 1 tbs ground flax, 1 oz mozarella), 2 slices Ezekiel
Snack: 1 oz soy nuts, 1/2 oz cranberries
Lunch: Turkey Burger (leftovers)
Snack: Protein Bar
Dinner: Grilled Chicken Bruschetta, 1 c steamed green beans with sea salt
Friday
Breakfast: Protein Fruit Smoothie with Ground Flax
Snack: 1/2 c fat free cottage cheese, 1/2 c fresh blueberries, 1 tbs. chia seeds, 1/4 c toasted walnuts
Lunch: Grilled Chicken Bruschetta (leftovers)
Snack: Protein Bar
Dinner: Pasta Dinner (Alec is making the menu for this meal.)
Saturday
Breakfast: Whole Wheat Bagel with 1 tbs almond butter (pre 20-mile long run)
Snack: Easy Energy Almond Smoothie
Lunch: OUT
Snack: Protein Bar
Dinner: The Best Tuna Salad, 1 slice Ezekiel, 1 c fresh fruit
Today I'm starting Round 3 of the P90X 90-Day Challenge altered just slightly to include running instead of some of the cardio workouts.
Sunday: Plank-A-Day, Pull-Up-A-Day, Stretch X
Monday: AM- Chest & Back, Ab Ripper PM- Run 6, Plank-A-Day, Pull-Up-A Day
Tuesday: AM- Ab Ripper, Pull-Up-A-Day PM- Run 8, Plank-A-Day
Wednesday: AM- Ab Ripper, Pull-Up-A-Day PM- Chest, Shoulders and Triceps, Plank-A-Day
Thursday: AM- Pull-Up-A-Day, Plank-A-Day PM- Run 6
Friday: AM- Legs & Back PM- Ab Ripper, Plank-A-Day, Pull-Up-A-Day
Saturday: Run- 20, Ab Ripper
How will you challenge yourself today? This week?
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